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I'm very new to dealing with Anxiety and its many issues. Over the past couple of weeks, thanks to the advice of many here I've gotten allot better. On a scale of 1 to 10 ( With 10 being the worst ) when I first came here I was feeling like a 10 but a couple of weeks later I feel more like an 8.
My problem now is the " intrusive thoughts ". I've never had problems with this or anxiety until a few months ago and what advice I've been given here has helped with the Anxiety abit ( I know this is a long process lol ) but the intrusive thoughts are still there and it bothers me abit at times.
Is there any advice anyone here can give me on quelling the intrusive thoughts ?
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