Needs to start workout , heavy smoker and drinker

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Hi ,

Am a heavy smoker and drinker , i need to quit these and start workouts to build up some endurance , as a preliminary step i have stopped smoking and liquor from one month and now wants to start some workouts , one major concern is that am a Ankylosing Spondylitis patient and cant do much of a workouts , how to begin and how can i proceed needs some guidance on this , thanks in advance ..

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4 Replies

  • Posted

    Firstly, huge congratulations for not drinking for a month.

    Start off slow and build up progressively.

    What type of guidance did you require?

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  • Posted

    Hi, I would suggest going to the National Ankylosing Spondylitis Support website (NASS).

    There is a whole section about exercising on there that might help biggrin

    Good luck!

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  • Posted

    Please please give it up I just lost my sister to alcohol I watched her die a horrible death due to her drinking she suffered 2 1/2 years before passing I'm praying for you there is hope

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