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Needs to start workout , heavy smoker and drinker

Posted , 7 users are following.

akhil.cochin
akhil.cochin

Hi ,

Am a heavy smoker and drinker , i need to quit these and start workouts to build up some endurance , as a preliminary step i have stopped smoking and liquor from one month and now wants to start some workouts , one major concern is that am a Ankylosing Spondylitis patient and cant do much of a workouts , how to begin and how can i proceed needs some guidance on this , thanks in advance ..

0 likes, 4 replies

4 Replies

  • Guest
    Guest akhil.cochin

    Posted

    Firstly, huge congratulations for not drinking for a month.

    Start off slow and build up progressively.

    What type of guidance did you require?

  • monique_93857
    monique_93857 akhil.cochin

    Posted

    Please please give it up I just lost my sister to alcohol I watched her die a horrible death due to her drinking she suffered 2 1/2 years before passing I'm praying for you there is hope

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