Never felt like this before
Posted , 4 users are following.
Hi I'm a 26 yo male and recently after getting back from holiday I don't seem to feel myself like I feel spaced out and un easy nothing major that stops me doing anything day to day just a weird feeling. I'm happy and have no worries and a good life so this is strange. Any help would be great thanks.
0 likes, 10 replies
shari44593 joe45150
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joe45150 shari44593
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Aspinan joe45150
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See how you get on over next week or so and take from there all being well you will be ok.
N
joe45150 Aspinan
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UK-Ven-medicate joe45150
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Aspinan joe45150
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gillian20097 joe45150
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I don't think half of us believe we have many stresses or that we lead a hectic life until we realise that the anxiety has to if come from somewhere. We rush around,working,having fun and forget that we need to balance that out and have some down time.
Lots of us on the forum find guided meditation audios very beneficial...Maybe you could download one and even if you just listen to it in the bath or a few nights a week when you go to bed,every little helps.
There is such a thing as healthy anxiety...the kind that pushes us to get something done but it's good to catch that when it first starts so you can do something about it,nip it in the bud.
joe45150 gillian20097
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Yes that what I think obviously the anxiety has come from somewhere.
gillian20097 joe45150
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WalterMcDonald joe45150
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Can be triggered by stress too.