Never felt like this before

Posted , 4 users are following.

Hi I'm a 26 yo male and recently after getting back from holiday I don't seem to feel myself like I feel spaced out and un easy nothing major that stops me doing anything day to day just a weird feeling. I'm happy and have no worries and a good life so this is strange. Any help would be great thanks.

0 likes, 10 replies

10 Replies

  • Posted

    I know how you feel! Before all this I was also a very happy,  nothing bothered me kind of person. Now I'm worried about things that don't need to be worried about. I'm still hapoy, but just a lot of worries, and fears...Hangin there! 
    • Posted

      Thanks for the reply I don't really have any worries I'm abit of a bad gambler in secret I wonder if this could contribute to the way I feel.
    • Posted

      Any sort of addiction however small can have an anxiety response if your not engaging in gambling as it's the urge to do it.

      See how you get on over next week or so and take from there all being well you will be ok.

    • Posted

      I really do think that's a factor in the way I feel. Thanks for the reply I hole I do fell myself soon 
    • Posted

      IT may pass and just be a passing thing, lets hope its not to prelonging for you
  • Posted

    Hi Joe, if you believe you have an issue with gambling perhaps it's a good time to see about getting it addressed? 
  • Posted

    Maybe just reign yourself in a bit Joe.....take things easy for a while.

    I don't think half of us believe we have many stresses or that we lead a hectic life until we realise that the anxiety has to if come from somewhere. We rush around,working,having fun and forget that we need to balance that out and have some down time.

    Lots of us on the forum find guided meditation audios very beneficial...Maybe you could download one and even if you just listen to it in the bath or a few nights a week when you go to bed,every little helps.

    There is such a thing as healthy anxiety...the kind that pushes us to get something done but it's good to catch that when it first starts so you can do something about it,nip it in the bud. 

    • Posted

      Hi thank you for your advice. Really helpful. Where can I find the meditation videos?

      Yes that what I think obviously the anxiety has come from somewhere. 

    • Posted

      YouTube do lots of them Joe smile just go on and pick one you like the look of xx
  • Posted

    Were you drinking a lot? 'Holiday Heart Syndrome' Have you got palpitations? Tempory irregular heartbeat which can be 'atrial fibrillation'

    Can be triggered by stress too.

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