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Never had Anxiety or panic attacks, until now... I have now experienced it for a week now. I dont know what to do. I am 16 years old and i feel like this is ruining my life. My Anxiety and panic attacks happen through out the day and especially at night, I feel light headed, Disorientation, Hard to breathe Heart beating faster than normal, i feel like i am dying and i dont know what to do. I was in hospital twice and they told me everything is all good i am really healthy but i cant get that through my mind. I have also seen an anxiety clinic but i still cant control myself. At night when i try and sleep i feel like i am falling into a deep sleep and my heart and breathing feels like it stops and i jerk up woth panic and cannot sleep as i feel like i will not wake up again. For the past 4 days i have been sleeping on the couch instead of sleeping on my bed as i panic when i enter or try and sleep on my bed. Why is that? Can anyone help me asap i am really stressing myself out thinking about it. Remember i have i not experienxed anxiety ot panic before in my life and this has occured for a week now please help me.
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