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Hello everyone, newbie here! ive been on the tablets a week and a half now and im still bit confused by it all.ive had some side effects,headaches etc but its really what i can eat that im struggling with.im bored with salads and fruit but dunno wot else i can eat,portion sizes.docs shud be abit more helpful lol!ive readmany threads on here found them most helpful. :D ive had bit of down in dumps but nothing major its just getting used to it all i think.when are u supposed to have or feel results??? dawn
0 likes, 8 replies
Guest
Posted
Guest
Posted
Guest
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Get a low fat cookbook eg rosemary conley and it will give you ideas too
KJ
dawn39
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Skye
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Sorry for the late welcome...
Haven`t been on much coz Ive been so busy . Trying to catch up now.. :lol:
Clare88
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It is confusing at the start but it gets easier to understand.What i do is just pick the healthier option of everything.and eat less than normal.
Good Luck
dawn39
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Snubbles
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I gree with Clare, to pick the healthier option. Ive found it easy to be honest, as I've always gone with low fat foods, nibbles were my downfall. But now I've cut them out and these tablets really do train your mind in what you eat, which to me is the whole idea to change our eating habits and stick to healthier.
If I feel a bit peckish between meals, then I'll have fruit or a couple of ryvita with a bit of jam on, and that keeps me going till meal time.
I'm sure you'll soon get the hang of things, keep positive and keep coming on here, the support is great.
xx