New anxiety about dying
Posted , 4 users are following.
Hello, I have been up all night with a fear of dying. I've had fears of being sick on and off growing up but my mother always talked me out of them. Tonight however, I started getting random flashbacks of my life just like how everyone explains the flash of memories before you die, well now I just feel like I'm going to die and I can't fall asleep because I want to wake up, I don't want to die. I'm 21 and otherwise have been quite healthy. Recently I went through a rough break up and have had suicidal thoughts and had wanted to die I even got a feeling of wanting to make a will in the event of dying. Now I'm worried because I realized I don't want to be dead and I'm worried this is one of those situations where I just knew I was dying and I will die.
0 likes, 9 replies
14waysILY
Posted
tess33005 14waysILY
Posted
But I do not think for a minute that you're dying. Also, you have enough insight to recognise that this is part of your anxiety disorder. I know it's scary but somehow you need to push through the fear and relax. And stop googling illnesses!!! love Tess
14waysILY tess33005
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XxaimxX 14waysILY
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tess33005 XxaimxX
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If I haven't got a reason to get out of bed I just stay in it all day.
14waysILY tess33005
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14waysILY XxaimxX
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a-jay 14waysILY
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I don't think the random flashbacks are anything to worry about. If anything it's better to be able to remember things than not. I've had these too and enjoy them.
It's not easy to focus on the positives but you have a desire to be alive and from where you've been that's a big step and real progress. When I was a teenager I had repeated suicidal thoughts. That all seems so alien to me now and it sounds like you have a healthy and natural desire to be alive.
Some things gs have helped me like affirmations, relaxation and meditation. ditagio.
a-jay
Posted
I've recently had health anxiety and the one thing that really helped was listening to affirmations you can find online on a well known popular video website.
Hope this passes for you. Please stay strong and dont think you are alone with this.