New guy here....I am fairly certain I have a small tear in

Posted , 3 users are following.

the Supra.  I had an MRI that was inconclusive but the radiologist read it as a small tear and the surgeon didn't see it.  I have had pain for the last 9 months.  I can function for the most part with limited draw back.  My weight lifting is down to light weights following a two month rehab session in NOvember and December.  I have had a cortizone shot in late December that really helped the inflammation as the entire shoulder was inflamed.  Now my main pain is when I draw my bow back (bowhunter) and then I let down the draw.  Also when I pick my kid up and try to toss him in the pool I get pain.  I can actually do a wide grip shoulder press with very little pain.  Anything close in and straight above the head is where the pain occurs.  I am not sure what to do as I am approaching 38 and I have a toddler and a 10 month old.  My wife needs all the help she can get at night with the kids.  I am still doing my stretches and rubberband exercises but the pain, although better, is still there.  In the mornings my left shoulder is really stiff when I wake up but starts feeling much better after I move around.  Just looking for any advice you may have. 

0 likes, 7 replies

7 Replies

  • Posted

    How about a third opinion?
    • Posted

      I suppose thats an option but thats simply another 2500 out of my pocket as I am sure the next ortho will require another MRI> 

    • Posted

      That would be the logical thing to do but it seems its all about the $$$.  You go to a different clinic or hospital for another opinion and guess what....They want to use their machine which equals another couple of thousand in revenue for them?  Their magnets or machines are newer therefore their MRI machine is better etc.  American medicine....
  • Posted

    Hi. It sounds like the tear is giving you trouble, but unfortunately, not much will be done by a surgeon until your arm cannot be "used normally", (or so I believe). I don't know where you live, but if you have access to prolotherapy, you should research that. You sound like a perfect candidate. I haven't had it, but know several people that have had a lot of success with that in their joints. I had rotator cuff surgery. It's been a year. And I'm glad it was done, but my tear was a little more involved and caused by a fall. I still have a few issues, but am doing great overall. Wishing you the best, whatever you decide. Icing, rest and ibuprofen may help.

  • Posted

    usually surgery is indicated for full thickness tears and tears from outright trauma (falls etc) that cause full thickness tears or severly limited function. Does your job require heavy or overhead lifting?  All things to consider. I am 58 and had a MTB fall resulting in full thickness supra and infra spinatus and labrum tears and discovered shredded biceps during surgery. I am also a Physical Therapist and so my job is...well...physical.

    My Dr recommemded surgery and I debated hard over it, know that it's not an easy surgery and the recovery is hard, slow and painful. I was fairly function after a cortisone shot also...my range was normal but strength not as good as normal...but I knew it was a ticking time bomb. I had the surgery and am at week 13. Still not allowed to lift more than 2# but recovering fairly well. My Mom had to come to help me for 3 weeks. My kids are already raised, thank goodness. That being said, you will certainly be no help to your wife if you have surgery. You will probably be in immobilizer 4-6 weeks and no lifting till 12 weeks (and we're talking therabands and 2# at 12 weeks). It progresses from there. You may still have pain and stiffness after surgery...even if all goes well. You might not. There will always be an opportunity to have surgery...but never an opportunity to take it back. So do everything you can do conservatively first. That includes activity modification. Maybe you don't need to throw your child in the air...I know it's fun...but not good for your shoulder. Strict awarenes of body mechanics and posture are important. Practice mindful movement. Work on strengthening your rotator cuff...which it sounds like you have already done in rehab. When you can...if you can...get another opinion. If you find that your range of motion and strength are deteriorating, maybe you will need to consider surgery. 

    I used to do trail running and heavy weight lifting for competitive body building. My knee had torn meniscus and was killing me. I was scheduled for knee surgery and decided to really lay up on the heavy leg weights and running. The knee started feeling better and I cancelled the surgery. I went 11 years before the knee started really acting up again. I would not like to have the arthroscopy for the knee but the last time I went to a new Dr (insurance change) he said no, it's not definitive tear...So part of me wishes I had gone through with the surgery cause now I can't get it...the other part of me is glad I put if off because it's now been 16 years since I didn't have the surgery and have managed to stay very active in hiking, cycling, rockclimbing and even did a little trail running up till I was 50 and broke my neck in a MTB accident. 

    So, you never know either way. It's a tough call. sometimes just laying off heavy weights...different mattress if  you sleep on your side...new exercises...cortisone shot. I wish you the best outcome possible whatever way you go!

     

    • Posted

      Thanks for the reply. I would like to try and wait but I am scared more damage will occur of course and when surgery time comes my recovery will be even worse. Just a tough decision. Either way I am going to give it another 6 months. I am close to Jacksonville so mayo may be my next opinion.

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