Posted , 3 users are following.
It's taken 6 weeks & losing 1st 12lbs but I am finally out of my size 30 jeans & into a 28! I know that for most people a 28 would terrify them but for me its a victory that I can't believe I've achieved in 6 weeks :-)
1 like, 4 replies
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Summer21 cath5680
Posted
Woow well done keep it up I'm still struggling with this tablet buy immediately starting to think I'm not eaten enoth I only eat 3 Times a day n I don't eat anything else wondering if you could give me a idea of your days food in take if you dot mind sharing xxx please
cath5680 Summer21
Posted
Of course! Breakfast is usually porridge with skimmed milk & frozen berries or a slim fast shake, lunch this week has been curried chicken & lentil soup, skyr yoghurt (high protein, fat free...made my mouth shrivel up lol) & fruit with perhaps Turkey chilli/bolognese or fish/chicken & always 50% of my plate as veg/salad. I like a pudding so have sugar-free jelly with low fat ice cream or a meringue nest with fruit & yoghurt. I do limit my carbs, avoid bread & given up chocolate but that's my choice, you don't have to but it works better for me if I do.
It's trial & error tho to see what works for you which doesn't help I know. If you search above for orlistat there is a 4 day meal planner provided by a Norfolk hospital - why not give that a whirl & see how you get on? Xx
GraceXen cath5680
Posted
Well done Cath I'm so happy for you!!
cath5680 GraceXen
Posted
Thanks Grace - you're unswerving support means the world to me xx