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I'm a 53 year old male and my family has history of hypertension. I'm currently taking medications. I use a Vive Precision BP monitor. When I do the breathing technique 5 minutes before measuring my BP (morning, noon, night) result is around 125/75. But when I don't do the breathing technique while sitting down relaxed, the result is around 150/85. Am I short changing myself by doing the breathing exercise before measuring my BP? I only do the breathing technique before measuring BP. I'm afraid the rest of the time, my BP is elevated.
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