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I just recently moved into an apartment and 3 weeks in I already have a neighbour causing me major anxiety. I have a small dog we sometimes call 'medical dog'. I have anxiety and panic disorder as well as bipolar disorder and the dog became my best therapist and because of that I have a really strong bond with him.
When I leave the apartment the dog barks, the vet said he has separation anxiety and we have had a complaint from one neighbour who apparently is the type to complain about everything. I am trying to fix my dogs barking but its not a quick fix.
Everytime i leave the apartment i am full off anxiety and paranoia over the neighbour hearing him bark and requesting his removal, the thought of this terrifies me. I have written a letter to the neighbour explaining the situation but the anxiety is just getting worse and I fear it triggering my bipolar symptoms.
I know this probably sound silly but does anyone have any advice on controlling this anxiety? I'm scared to even walk up the stairs to get to my apartment in case they catch me.
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