New. Suffering with anxiety and very scared
Posted , 7 users are following.
Hi, new to here and don’t really know where to start and this is hard for me as I haven’t really spoken to many people about how I feel.
I’m 26 and for the last few weeks I have been suffering with anxiety.
Daily I am gripped with nerves, fear, worry and paranoia to the point it is now effecting my daily life, who I am and I feel like I am alone in this and trapped.
A lot of my fears and worries aren’t rational which at the same time only makes me feel worse and works me up more as I know I shouldn’t be thinking the way I do.
I don’t have anyone to talk to about what’s going on which is making it worse and I know isn’t helping.
I have been to the GP a few times and all they seem to be willing to do is offer medication and I am frightened of going down that route.
I guess what I am after is just some reassurance and support and perhaps some advice and comfort that things get better.
At the moment I feel very alone and isolated in how I feel which scares me beyond belief and works me up even more and contributes to how I feel.
0 likes, 9 replies
lisa72030 talesofsf
Posted
talesofsf lisa72030
Posted
Hi, thanks so much for getting back to me. I am really at a loss and feel so alone right now. I have no idea what has tirggered this or caused me to suddenly feel the way I do on a daily basis. It's awful and the fact I have never felt like this before is making it more difficult to control or understand as it's all new to me. Each day is such a struggle for me. I guess I came here for some support or reassurance that I'm not alone as much as I feel I am right now.
ann55375 talesofsf
Posted
lisa72030 talesofsf
Posted
Yes it can make you feel very alone. Even though it's awful all of us here understand. Are you able to see a counsellor or maybe get referred to one by your GP ?
talesofsf ann55375
Posted
Thankyou, it's comforting knowing other people know what I am going through and i'm not alone
talesofsf lisa72030
Posted
I have been to see a GP twice who has just recomended medication but right now very hesitant to go down that route. They have also reffered me to speak to someone but said that could take months! I am right now looking at perhaps having a couple of sessions private just to see how it goes but I honestly don't know where to start
lisa72030 talesofsf
Posted
I'm not sure where you live, I am in Australia and once when I was having a terrible time with severe anxiety, I phoned an anxiety help line to talk me through the anxious feelings. This helped me at that moment, and the counsellors are trained for anxiety related issues. Just reaching out is a great thing to do, as anxiety can be very isolating.
But for now, it's good to understand and get some knowledge on how anxiety works, particularly if you are having awful physical symptoms. The body is just responding to a perceived threat and goes into a reaction as if it is in danger. The body just follows instructions and doesn't really care if there is a true danger or not. Telling yourself it is just anxiety and in truth you are safe can help too. You have the power to overcome this. Anxiety is fear in action, we have turned fear into a state of mind, and the fear creates more fear or anxiety. Have you experienced any kind of trauma in your past - you don't have to reveal this of course here.
Also you can help yourself with good nutrition, quality food, no sugar or stimulating food. Eat small but regular meals to support your nervous system and blood sugar levels . YouTube meditations also help. 🌸
edwina97301 talesofsf
Posted
Hi. Heart goes out to you. I've had chronic anxiety since I can rememberber avoiding going out racing thoughts feeling of fear and hopelessness . Some dat
Us I wake with heart racing a good day is getting up and pushing myself to get ready. Seem to go everywhere with mum as don't want to tell people invade they think I'm reficulous. This really has ruined my life my head goes round and round constantly . If I achieve something I'm happy but then I project to the next bad thing must be round the corner. My doc gave me script to calm me when bad but be careful he never gives me very much or my head would tell me I'm relaxed take more. Been down that road and serious addiction on top of anxiety was unbearable. Keep talking to similar people helps when your mind is playing tricks on you. Speak to a doc.remember some days I could give up other days I'm happy to be alive. I isolate so don t have many friends but love my hubby and parents( and dogs) tend to isolate cos it's embarrassing shaking sweating stomach nots. People say I look great but it's all a well practiced act I'm squirming inside. Thinking of you keep talking
su1977 talesofsf
Posted
I'm sorry you have anxiety. If it makes you feel any better this is actually a white common condition. More and more people seem to be suffering from this. In some cases it does get better over time but more commonly people need some type of treatment. This doesn't always mean medication. I've had anxiety for many many years. It went away for a while after a few months in medication but recently it's resurfaced. If you want to try something on your own before seeking professional help, you can research about vitamins and supplements. It seems magnesium, vitamin D, vitamin C, and vitamin B are popular. But before you start any treatment you should get lab work done as even vitamins and supplements can cause strain on your organs of you're taking too much. You can also see a naturopath. They can offer so many natural ways to combat this. I believe they test your blood too. Most insurance plans will cover it but certainly check. GPs don't have extensive training on mental health so really all they can offer is an antidepressant. If you choose the medication route I would instead see a psychiatrist. Their job is strictly mental health so you'll be more successful. Oh, there is also of course therapy. One on one therapy or group therapy. I'm currently doing both and it's been helpful. I have an extreme case so I've chosen medication and therapy but again, mine is pretty extreme. You are early into this so I have no doubt you can get control again if you start your treatment soon. In the meantime, online also offers tons of ways to calm yourself during a pa,is episode. Its mostly breathing exerxises. It seems rather simple since of course we ready breathe but there are specific ways of breathing that helps the brain and body. Definitely worth checking out. I also found learning about anxiety helped. There are also books and workbooks that can guide you through controlling this. As you can see there are so many options. You just have to start with one. Keep in mind medication doesn't always have to be permanent. I have friends that were on it for mo,the and felt better that they could taper off and eventually not need it anymore.
Just know you are certainly not alone. All your symptoms I have experienced too. You're not going crazy, your brain is now triggered to find fear when there is no threat. Its treatable and you can get this under control.
Post anytime you need support. Everyone here has experience and can offer many suggestions. And support of course. This forum has helped ease my tension for sure. Hang in there. Just remember anxieties are uncomfortable but not dangerous.