New taking sertraline

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i recently started sertraline for anxiety and depression., 1 week. i take ativan daily 0.25 to help the extreme anxiety. The dr advised use it until the effects kick in. Did anyone else do that? i have also stopped caffeine and sugar. Ive also started taking a probiotic and practicing breathing techniques which have helped. Id like to hear about anyone elses experiences with additional methods theyve tried, especially for the anxiety. Thanks!

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    exercising may help or try to setup sessions with therapy to talk if you dont already. try meditation videos on YouTube

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