new to blueys
Posted , 4 users are following.
Hey :P
im new to all this so please bare with me if this is posted somewhere strange, tho i hope you can help
I just started taking orlistat last wed so thats me just about done the first week, and have the orange oil :oops: i am unsure on when to take my lil blue friends as the nurse told me 1hr BEFORE food tho the leaflet inside the box said with food and up2 an hour AFTER, can anyone help please???
also i see some of you have diets to follow can anyone enlighten me on what kind of diet as again my nurse had only said to try and eat healthy
:roll:
thanks x
0 likes, 5 replies
dawn39
Posted
debz
Posted
just havin a read throo others experiences now
x
dawn39
Posted
Guest
Posted
Look at any low fat diets and see what works. I combine all kinds eg Rosemary conley, the odd weightwatchers recipe etc. Tesco do a diet site. I tend to look at labels and have only things that have 5g or less fat in 100g( incl saturates) and then look at per item to add up total fat for meal - keeep this to below 15g per meal and you'll be fine
KJ
bigmama14
Posted