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im new to all this so please bare with me if this is posted somewhere strange, tho i hope you can help
I just started taking orlistat last wed so thats me just about done the first week, and have the orange oil :oops: i am unsure on when to take my lil blue friends as the nurse told me 1hr BEFORE food tho the leaflet inside the box said with food and up2 an hour AFTER, can anyone help please???
also i see some of you have diets to follow can anyone enlighten me on what kind of diet as again my nurse had only said to try and eat healthy
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