New to Endo - Options/Pregnancy
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I was hoping to find some useful information on here. I'm new to the endometriosis diagnosis, after symptoms increased & worsened post-baby (via c-section). I am experiencing all the classic signs, as well, the fatigue, menstruation difficulties, pain during bowel movements/urination/sex, etc. It's truly been very trying. Per my OB, the only way to clear it up is via surgery, otherwise pain management. She did state pregnancy is a "temporary cure," as well. My husband & I are definitely wanting to try for baby #2 within the year, but how do you get to that point when sex is painful 90% of the time? Is it worth it to do a "clean up" prior to trying again, or should I tough it out, try for the baby, and have them clean up the tissue during my 2nd c-section (already know I have to have one). I have no idea how much, or if, this will affect my fertility at this point either. My doctor has said it is up to me, she's willing to book the procedure if/when I want to, just not sure on the right course of action/timeline. Advice would be so very helpful. Thank you!
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BloominUterus nicmo925
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Michellestar87 BloominUterus
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BloominUterus Michellestar87
Posted
It helps some women. Doesn't help others. It's something ya just gotta try.
I am not allowed to post links here, but if you'd like more info, drop me a private message.
Try an elimination diet : pick one of these items, cut it out for 3 weeks, reintroduce it, see how you feel. Pick another one, repeat the process.
Wheat : contains gluten and phytic acid, which can aggravate symptoms of Endometriosis (I'm fine eating wheat and not having aggravated symptoms)
Red Meat : causes increased inflammation and hurts digestion (also may contain crazy amounts of hormones)
Refined sugars (including juices and sodas) : causes inflammation and further aggravates symptoms of Endometriosis (I can’t cut this out ’cause it’s everywhere, but I do make a conscious effort to cut back…)
Caffeine : causes abdominal cramps and increases estrogen levels
Chocolate : contains sugars and caffeine
Dairy : causes inflammation (also may contain crazy amounts of hormones)
Alcohol : muddies up the liver (I haven’t cut this out, but I have drastically reduced. I no longer drink beer and only enjoy 1 glass of white wine when I do drink)
Soy : mimics and increases estrogen
There are also things you can eat to fight inflammation:Omega-3 fatty acids, like those found in salmon or tuna, are great at reducing inflammation. Don’t like fish but take fish oil caplets? Be careful; Omega-6 fatty acids, which may be found in fish oil supplements, may spurn inflammation rather than quell it.
Nuts are also a great sort of antioxidants and Omega-3s. Try walnuts or almonds.
Whole grains contain a lot of fiber, which may decrease inflammation.
Eat your fruits & veggies. Leafy greens, broccoli, tomatoes, beets, garlic, onions, berries, and cherries (the tart ones) all have amazing properties that combat inflammation.
Ginger and turmeric, two very ugly roots which are common spices, also have properties which are well-known to fight inflammation. Cinnamon has also been found to be anti-inflammatory
Don’t forget about herbs! Rosemary, thyme, sage, and oregano are among the top 10 herbs and spices for fighting inflammation.
Extra virgin olive oil has been found to have similar anti-inflammatory properties to NSAIDs (i.e, Ibuprofen, Naproxen Sodium).