NEW TO FIBRO LOOKING FOR HELP/ADVICE
Posted , 8 users are following.
To cut a long story short I have had pain since I had my son last July it varys from back shoulders to hands feet ankles legs hips etc they have tested me for everything all they have found was low iron low b12 low vit d and folic levels so I was put on meds for that and also zapain for pain well nothing worked so went back to doctors about two months ago who gave me 10mg of ametriptilne not right spelling soz anyway that does nothing and nor do the pain killers they told me next step is oral morph which I don't want as I have a baby well 3 children altogether the other factor is that I'm always tired even after sleep ! Is this norm of fibro ? Got docs again in a week and I need help is to what I should be asking for as they don't seem to have a clue ?
3 likes, 40 replies
Bee70 sadie1980
Posted
Getting stressed will not help need to pace and deal with a day and a moment at a time. Also ask your GP to refer you for CBT (Cognitive Behaviour Therapy) it's a helpful to mindfulness of the thought process.
Gentle hugs and many others on this forum will give you support and advice. xx
sadie1980 Bee70
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Bee70 sadie1980
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I have adopted the philosophy of one day and moment at a time and learning how to pace my daily life.
Gentle hugs xx
sadie1980 Bee70
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Bee70 sadie1980
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Don't give up and chat with us and we will get each other through our daily battles.
Don't look too much into the future, but one day at a time. Today you could be feeling low but then tomorrow will be a totally different experience. Do look into CBT and give it a go.
Positve and gentle hugs from ME to YOU xx
sadie1980 Bee70
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christine26761 sadie1980
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Amithriptilyne . is a Nerve-pain blocker..with sleep assistance and minor anti-depressant)..
Amithriptilyne is the only med I take for Fibro...gives me a great pain free sleep..- no pain..still feel a tad drowsy waking up...but that sleep is what makes this Fibro manageable for me..only get flare ups now..once it was just constant pain almost everywhere and sleepless nights..I take it 7pm before bed..it really does work wonders ( for me..that is,) we are all very different..I take 25 mg...never had it increased either ...started on 50mg but I was like a zombie...all the next day..dropped to 10mg for a while-still not too good but 25 mg is perfect for me..it is actually an antidepressant that works excellent for pain..it numbs the nerve ends and stops the pain from jumping on to the next nerve..hence a very painful body...the antidepressant is probably a lil bonus as most of get depressed from time to time..yes it does knock me out to give me that great sleep which is just sooo needed, to be able to deal with the pain etc the next day..but once I'm up and dressed..I'm fine.....Its great...16yrs down the track..have to be woken up in the morning..but once up and about I'm just fine.....when I was first on them I was like a zombie..but it's like a miracle med for me... it takes a while to settle in. ..also, please remember that less stress is the key to Fibro....be blessed..have a lovely day..:-) xxx
sadie1980 christine26761
Posted
Stiffness
Tired all time even after sleep
Pain if get poked
Hate loud noise
Periods last ages
Puff eyes
A stone put on
Confused can't get words out
Headache
Numb legs
Most of that is daily I'm only 34 and can't see myself dealing with that for the rest of my life
christine26761 sadie1980
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kaz_40 sadie1980
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sadie1980 kaz_40
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Stiffness
Tired all time even after sleep
Pain if get poked
Hate loud noise
Periods last ages
Puff eyes
A stone put on
Confused can't get words out
Headache
Numb legs
I can't do baby's popers on sleep suit I can't carry him down stairs thank god I have a very helpful 15 year old but I feel he is becoming more of a carer than a son
kaz_40 sadie1980
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sadie1980 kaz_40
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kaz_40 sadie1980
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sadie1980 kaz_40
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kaz_40 sadie1980
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Bee70 sadie1980
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I have learnt to say NO when I have no energy and I don't feel guilty about saying NO either. We have to train ourselves and it will take time. Keep a strong and positive mind and the rest follows on.
Take care xx
sadie1980 Bee70
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christine26761 sadie1980
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