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Hi all, as mentioned in the title, I've only recently been diagnosed with IBS, so I'm completely new to the forum & would appreciate any advice/help that anyone has to offer. Ive suffered with really bad bloating, cramps, gas and just a general feeling of being tied up in knots, for around 4 months. I suffer with Diarrhea primarily, (generally once every 2 months or so, it can vary), but the general stomach discomfort is something that I've really been struggling with. I've been taking the probiotic Biokult for a month and I can't tell as to whether or not this is actually doing any good, I've recently bought some charcoal capsules along with peppermint oil to try and ease the symptoms. If anybody has anything that they swear by for practically eradicating the symptoms/IBS entirely or even greatly improving it, then I'd really appreciated it if you could mention them!
(Also if anyone has any insight on either of the following, then please let me know, because in particular, I've been reading up on these things:
-Alflorex (heard good things about this probiotic in particular???)
-Cognitive Behaviour Therapy
(I'm an 18 year old female if that makes a difference 😂 Thanks in advance!)
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