New to Oristat - also doing slimming world

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GP prescribed me a couple of days ago, have 7-8 stone to loose, also recommended slimming world alongside. Going to start the slimming world first as GP warned me about starting tablets with lots of fat in my system.

I am going to avoid using cheese, chocolate, crisps as my syns, have also searched and people seem to say salmon & eggs(which are free on slimming world)

If anyone else is sucessfully doing alongside slimming world  would love some support.

also does anyone have a typical orlistat food list or food diary or any Orlistat tips for new starters?

Thanks

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7 Replies

  • Posted

    Hi

    I stuck to my own diet plan o no idea about SW but have dropped from a 24 to a 12 in a year i have a blog of you want it? it has meal ideas etc

    Britney

    X

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  • Posted

    Thanks for the welcome, have been on SW nearly a week and orlistat a couple of days - all go so farsmile

     

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    • Posted

      Hi I also do sw alongside taking orlistat I have have been on the pills 3 months  and started sw 7 weeks ago ...In 7 weeks I have lost 15 pound .....have not had any nasty side effects with the pills eating sw recipes ...good luck with your plan I am sure you will do well doing both together  

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    • Posted

      Hi Karen,

      I am 2 weeks into SW and 1 week orlistat, no side effects so far, is there there anything you avoid on orlistat that is allowed on SW

      Kust trying to find a hot chocolate, dine on SW but fat seems do high on a lot of the brands

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    • Posted

      Hi ....options hot chocolate is good on sw......i have not had any side effects with any of sw foods whilst on orlistat (so far ) !!!! Made lots of the recipes and fingers crossed all seems to be working well together 

      Good luck I am sure you will be fine 

      Karen x 

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    • Posted

      Thanks Karen, had a look at the options but the fat was something like 6.9 per 100gram, have you tried options.

      I seem fine with eggs and everything else, i tend to do sw 1st and then look at fat content 2nd to see if i can have it.

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