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GP prescribed me a couple of days ago, have 7-8 stone to loose, also recommended slimming world alongside. Going to start the slimming world first as GP warned me about starting tablets with lots of fat in my system.
I am going to avoid using cheese, chocolate, crisps as my syns, have also searched and people seem to say salmon & eggs(which are free on slimming world)
If anyone else is sucessfully doing alongside slimming world would love some support.
also does anyone have a typical orlistat food list or food diary or any Orlistat tips for new starters?
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