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im new to orlistat, dr put me on it two weeks ago, but gave me hardly any advice..his total input included 'if you eat anything 'bad' things will get very runny and messy'. iv been reading some of the posts here and one thing that surprised me is its harder if you have less weight to loose?
im 5ft 3 and 13 stone 3 lbs (on day of being put on the tablets). i started taking the tablets yesterday but had a week of being 'good'- didnt want to start yet as it was in the week running up to my birthday
not really sure on what im doing with the tablets..trying to get a hang of low fat etc..not a fan of WW meals as they tend to be rather bland and full of HUGE chunks of tomato - really really really dislike them haha >.<
has any one got any advice for meals?
my last two days have been like this
breakfast (took pill)
honey nut shreddies - 40g/125 ml ss milk = 4.7g
go ahead yogurt slice x 2 (1.8gx2)= 3.6g
Lunch (took pill)
2 slices wholemeal bread (0.6gx2)= 1.4g
flora lighter than light spread
ham (4 slices)= 1.8g
snack - 2 small apples
Dinner (took pill)
Weight Watchers Chicken & Lemon Risotto = 7.8g
Muller Fruit Corner Cherry = 3.9g
2 go ahead cherry slices = 2g
I know that only comes up to roughly 26.9g fat, but can any improvements be made?
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