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Hi guys,

Just wondering if you have 15g per meal do you have the side effects ?

i was looking at having a ham toastie in a warbutons pocket which totals to g per Toastie ? Will this give me side effects.

Thanks

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    Hiya. U can have 15g each meal but everything has to be below 5g of fat per 100g. No cheese or butter on that toastie!!smile enjoy

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