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Hello, I'm excited to start my Orlistat journey after stumbling upon the medicine whilst researching how to loose more weight ( alongside going gym 5 times a week, doing personal training 3 times a week and eating healthily).
I bought a pack of 86 orlistat from a trusted and certified pharmacy shop online, but I'm not sure how effective they are currently.
How long does it take before I can expect some changes ? Also wanted to know if not having the side effects is a bad thing ?
My normal food intake is around or less than 1,500 calls and for my height / age that's the normal for promoting weight loss.
Breakfast - low calories brown bread and eggs ( sometimes with spinach)
Lunch - meal replacement shake ( my protein )
Dinner - small portion of rice / couscous / noodles, chicken / prawns , lots of veg
Snack - sometimes a pack of light calorie crisps or fruit
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