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  3. Irritable Bowel Syndrome

new to side need help

Posted , 5 users are following.

dan123ben
dan123ben

hello people just joined today need some help. i have had a on going problem with constipation for year the issue is if i have lots of say all bran to help my constipation then i do have more bowel movements but i have bad gas farts and burps. so i then go on a low to non fiber diet just eating a white rice and plan chicken the bloating and gas does seem to do but then i dont have bowel movements due to the low fiber so its a catch 22 how the hell do i get round this as it gone on for years its caused some much pain in my life i lost my gf and a lot of work as i work for my self. its made me feel so low in my life and had ground me down so much i have been fighting it for so long now. its like having a curse its so upsetting and have in a nut shell left my life in bits i cant take much more of this now and its getting to the point were i some time feel like i wish i was dead i know that sound awful but this issue is awful the last 15 years have been so low and its getting to much for me now please help 

 

2 likes, 17 replies

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  • dan123ben
    dan123ben

    Posted

    no acid no. since i have been on here things have improved some what. i have cut out every food 100% am just eating chicken and rice and beef and rice both plain the gas has stoped, today i made a little bit of gravey bisto best about half hour later i had a snotty nose and a little gas looked on the jar it had soy in it so i have cut out soy wheat dairy and insoluble fiber and things seen good so far. try lining in chicken and rice just plain it takes some disaplin but its well worth it am going to do this for a few weeks then am going to add some veg and fruit in and make notes to see the result making a food log of what ye eating is a must 
  • dan123ben
    dan123ben

    Posted

    so after a long battle cutting out the insoluble fiber the gas and bloating went but am still having issues with constipation due to no insoluble fibre, the soluble fiber isnt working like the insoluble fiber did. so one isses sorted and a new one started
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