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Well this is the beging of my JOURNEY lol. I went to the docs tonight as i have gained nearly 5 stone in the space of a year all down to a different tablet I was taking for depression. I had to beg the doctor to give me these and he basically told me that they would just give me an upset tummy and that they would not help me to loose weight. I nearly cried when I got on the scales and discovered that I am over 90kilos. I have always been slim even after having 3 children, this time last year I was 9.7 stones. I have read lots of advice on this forum and am going to start a 3 day low fat diet before I start taking the tabs. I hope this will help me not get some of the side affects. Can anyone tell me what a 5g breakfast looks like really not sure on what foods are best to eat at each meal time. Thanks for any response and good luck to all of you on your weight loss x
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