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I realise there is no 'magic cure' but just how effective can hypnosis be in the treatment of depression. My depression symptoms are low days, feeling worthless, anxiety, low self esteem and lack of confidence. I have been in a very (mentally) toxic environment at my last job for 6 years which led to my depression. As such I find it hard to remember a time when bi felt confident and of worth. My feeling is that if I could somehow regain my confidence then it might have a knock on effect and help with my anxiety and then ultimately my depression. Also, how does one start treatment. Is it something one can go to their gp about for a referral?
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