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I gt orlistat today and totally have no idea what I can eat meat wise except chicken any help wud b great

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  • Posted

    Hi i have a blog on them if you want it?

    Britney

    X

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    • Posted

      I gt it it had recipes on it take it u can eat extra lean beef mince or lean beef stew am I right in thinkin I check every food item and make sure it is below 5 per 100g what is ur daily fat intake to be no more than ?g do I check carbs or anythin else on the packs 
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    • Posted

      there are several posts on there about what to eat/not to eat no more than 45g a day i have sent you another link to the helpful posts

      yes there are meal ideas etc but there is also very useful info

      no you dont check carbs just fat

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    • Posted

      That's great thanks I read the 2 articles u sent I can only access on my phone I now no the basics hope this helps me lose weight I never knew t do diet 48 hours prior so took first tablet at tea time 
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    • Posted

      If you ate high fat in the last 48 hours you will get side effects as my blog says you have to eat as though you are on them 48 hours before actually starting them to minimise risk from the leftover fat in your system.

      N

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    • Posted

      No Problem they do work you just have to eat right and you will lose weight they have worked for me and others on here so stick to it and the weight will come off smile
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    • Posted

      Hi Britney,

      Thank you sooo much for your blog. I appreciated your honesty. I really hope to achieve the same results as you! Could you send me the link again please as I accidentally deleted it and would like to revisit? Do you add to it? 

      Thanks for your inspiration and time!

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    • Posted

      Hi Lily

      Aww thankyou and your most welcome.

      I do update every couple of days or so it has some new meals etc up at the moment. I will pm you with the link again now

      Britney

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    • Posted

      I haven't received your blog Britney. 😁 wondering if I've deleted accidentally. Sorry to be such a pain in the derrière! 
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