Posted , 2 users are following.
Hi everyone!!! Hope your all well and doing better. I've been doing pretty good, thankfully.
I did go to VRT today and the therapist has released me as I'm doing better and have progressed very good she said, I'm feeling 90% better on most days. Knock on wood. I hope it continues. I've been doing the VRT everuday, taking 400mgs of nagnisium daily, started in sudafed daily coz if congestion but it's helping to, testing when I have off days not getting anxious so much, when it gets started in the bad side I take a half a Xanax instead of driving myself crazy. I'm doing good I think.
I started a new VRT exercise today coz the store isles and looking side to side still coz dizziness, so she started me on the letter on the wall and walk toward it looking side to side then walk backward looking side to side, well as usual first time doing it and feeling dizzy. It's odd isn't it how when starting a new exercise the dizziness comes back for a few days. You guys noticed this with your new exercises?
She also told me to continue the exercises for months if not oermenantly to keep this from coming back and that is what I'm doing.
I thought all these foods could cause this to get worse but I've added chocolate back in and seem ok so far. I thought about it and I never had anything from food before so I don't think it will start happening out of know where, the migraine part yea but not food. Of course I'll pay attention to the foods and if I find it does anything I'll stop that food. I think a lot of mine is stress and anxiety, I know when I'm stressed or anxious I feel it.
It's nice after 4 months of VRT that things are better, I'll take it. It's been really rainy here for the last week and I've noticed before the storms the dizziness starts but after the storm it gets better. Guess weather can mess with some people
1 like, 5 replies