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Hope you all had a lovely Christmas.
I was reading a report on line about people making the wrong lifestyle choices and how drinking, smoking, lack of exercise, processed foods etc contribute to poor health.
Then I thought how clever us lot are 'cos we identified all that ages ago and we are being good people and now living healthier lifestyles to reduce our BP.
Well, I have a confession to make. I ate too much, had more than one beer and did not walk at all yesterday!!
So today I am "back on track" and my New Year Resolution is to keep focused and lower that BP!!
Happy New Year to you all!
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