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spent the last week or so reading the topics here before i started the blueies. Today being my first day on them.
so far so good with the diet as i started on the whole 15g fat/meal about 2 weeks ago just in preperation. I have a massive 5 stones to lose, so fingers crossed the hard work will pay off.
i wanted to know if there were any other diabetics out there who are using orlistat and if there is, has anyone got any tips or food advice?
my diet consists of:
Brekkie: 2 slices of brown bread and bertolli spread (less than a table spoon on each slice) and a mug of tea(no sugar)
lunch: salad with either tuna, a small amount of ham, some grilled chicken and a low fat dressing.
evening meal: lentils and bread or pasta or same as lunch.
i tend to eat about 4/5 pieces of fruit a day, sometimes either 8/10 walnuts/almonds and drink about 5/6 pints of water or sugar free cordial (ie robinsons)
any help is appreciated.
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