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I wonder if anyone can advise. My weight has always went up and down - at 5 foot 7 - I am currently 16 stone. I have lost 7 pounds on SW in arund 5 weeks. And some how not put it back on over xmas.
In the past I was usually 14 -15 stone and got down to 11-12 on slimming world and gym combined. Since getting married in 2007 its piled on and more.
Today the doctor has offeredme this slimming tablet and I am not sure what to do. Mainly due to the side effects - but I understand if ate low fat less of an issue. However if I continue with normal SW diet will that be low enough fat:
Special K - semi skinned milk
J potato and beans or lunch
low fat meat and stirfry for dinner, or pasta and vegetable sauce with tomatoes etc.
Because I am not used to knwoing the fat content etc of foods, I just know what is OK on free foods for SW - I am worried this will confuse me and maybe not worth it.??? Any advice?
Also - I have around 5 stone to lose - if losing 1 pound at least a week now on SW and gym, will it increase by using these tablets?????
Thanks for any help !
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