newbie here :)

Posted 9 years ago, 4 users are following.

lowilou

I was using Xenical for about a week now. But I think there's no effect for me. Suggestions can help

Thanks

0 likes, 7 replies

7 Replies

fatfairy lowilou

Posted 9 years ago

What are you doing food wise??? The tablets only work if u diet!
- lowilou fatfairy
  
  Posted 9 years ago
  
  yep. I cut down rice and meat. every morning I only eat fruits such as bananas and/ apple. I only eat rice at lunch. I don't know food/s I should eat..
lowilou

Posted 9 years ago

anybody help me I really need to lose weight. My graduation is fast approching and I don't to graduate with this king of body
Nicole79 lowilou

Posted 9 years ago

You need to look at fat content in what you eat.
stick with 5g per 100g in any food or less make sure you have no more than 15g of fat per meal.
Stick with calorie allowance for gender. Key thing is exercise. Drink plenty of water to help flush toxins from you system.
Hope this helps x
- lowilou Nicole79
  
  Posted 9 years ago
  
  Thanks to that Nicole I will start my exercise this comming weekend. I had a sprain in my foot that's why I am having a hard time to start my exrcise.
madespo28 lowilou

Posted 9 years ago

Hiya-are the tablet genuine? If you bought them on the internet they could be dummy pills(beware!)
- lowilou madespo28
  
  Posted 9 years ago
  
  I bought them on Mercury Drugstore,

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