newbie here :)

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I was using Xenical for about a week now. But I think there's no effect for me. Suggestions can help biggrin

Thanks

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7 Replies

  • Posted

    What are you doing food wise??? The tablets only work if u diet!
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    • Posted

      yep. I cut down rice and meat. every morning I only eat fruits such as bananas and/ apple. I only eat rice at lunch. I don't know food/s I should eat..
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  • Posted

    anybody help me neutral I really need to lose weight. My graduation is fast approching and I don't to graduate with this king of body sad
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  • Posted

    You need to look at fat content in what you eat.

    stick with 5g per 100g in any food or less make sure you have no more than 15g of fat per meal.

    Stick with calorie allowance for gender. Key thing is exercise. Drink plenty of water to help flush toxins from you system.

    Hope this helps x

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    • Posted

      Thanks to that Nicole smile I will start my exercise this comming weekend. I had a sprain in my foot that's why I am having a hard time to start my exrcise.
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