newbie to orlistat
Posted , 3 users are following.
hi everyone,started on orlistat yest & determined im goin 2 shift the weight this time.im 32,5ft 7 & weigh 20 stone 11lbs.
finding this forum so helpful & keepin me really focused,thanks for all ur tips.
get my first weigh in at end of month so fingers x
0 likes, 5 replies
pearl_rainbow
Posted
Welcome and good luck.
All I can recommend is to read as many posts as you can to get a good idea of what to expect.
I started Orlistat on the 4 June 2010 and had my first weigh in Yesterday (15 June 2010) and I lost 4lbs :D
Everyone is different but if you stick to it and take the time to know your foods and put the effort in it should work.
Any questions, someone is always willing to answer and help.
Keep us up-to-date on your journey.
xxxpearlxxx
babebanc
Posted
really determined this time so fingers x
findin this forum azamin & so helpful,really keeps u goin.
thanks again & ill let u know how im gettin on
babebanc
Posted
its best not 2 eat more than 30g of fat a day,no more than is it 12 or 15 in 1 meal & no more than 5g in 100g of food?????????.
doctor never explained nothing when i got tablets so just tryin 2 pick up things as i go
im havin cereal for breakfast & tea & a bowl of savoury rice 4 lunch & plenty of fruit in between.just doin this for 1st week for a boost & goin 2 intriduce chicken & meat nxt wk but keep 2 a minimum.
thanks in advanced for any help.x
Suza
Posted
no more than 15g's of total fat at any one sitting
advised not to buy anything that has over 5g's of total fat per 100g's.
Fruit is good but try not to overdo it as it has natural sugars.
lots of fluids clear if possibble (water)
green tea is meant to help
Terrie
Posted