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shirley28268
shirley28268

I have just been diagnosed with fibromyalgia there is not a lot I know about it or what help I can get with it if there is anyone who can help me with anything or were i can get information leaflets/packs from and anything else you may think could be helpful for me i would be very grateful to you thank-you in advance I person in need of help and support and a lot of pain

0 likes, 6 replies

6 Replies

  • Magpie2me
    Magpie2me shirley28268

    Posted

    Hi Shirley, Well welcome to the Fibro club of women and men around the world! You are not alone sweetie. My advice would be to Read up on as much information as you can regarding this condition. There are plenty of useful articles on line. Although there is no cure as yet, you will be able to manage this, no worries! One thing that I have learned is that stress triggers many symptoms. So if you can learn to manage your stress and accept the times where you don't feel up to anything, then learn to listen to your body. Rest often, eat a wholesome and balanced diet, (try to steal clear of the junk food) drink  lots of water, take naps when you can, soak in a very warm tub with Epsom salts now and then, increase your magnesium intake and ....accept your limitations, never comparing yourself to anyone else. Try to keep a journal of emotional upsets or things you are worried about. Write things out so that you can reason with yourself in a more rational way. Sometimes worry and anxiety can form a vicious circle, going around and around in our minds. This creates a real stress on our nervous system and creates tension in the muscles and organs. Talk things out with a trusted friend or write it down so that you can unload your burden. It really helps, believe me. You will learn to manage your FM. It is a Chronic condition that your learn to adapt to. You can still live a satisfying and useful life Shirley. Knowledge is everything. Staying positive is also very beneficial. You will have your good days and you will have your more difficult days. Acceptance is the key. You deal with one day at a time. And you can do this Shirley! The more you deal kindly with yourself, and the more you lower your expectations of yourself and others, the better you will be able to cope with the normal demands of everyday life. Never despair. You will be successful and you will cope just fine! No worries.  
    • Boqer
      Boqer Magpie2me

      Posted

      I couldn't have said it better myself Magpie, it's good advice Shirley. Taking stress levels down is a key to being able to cope.

       

    • shirley28268
      shirley28268 Magpie2me

      Posted

      Thank-you magpie for all your information about Fibro I will try to do this I do have a new partner now who wants to help me and doesn't mind one bit listening unlike the one I I was married to who I think could have bought this on he use to fisicaly abuse me and sexual abuse me I don't know if this is the reason.and yesterday I went into my Holland and barots and the ladies in there advices me to take devils claw they told me that everyone they know with fibromyalgia take this and it has helped them a great deal I do apologise if there is any spelling mistake
    • Magpie2me
      Magpie2me shirley28268

      Posted

      Yes prolonged stress and emotional strain can definitely affect our health. All the tension in the body can affect the muscles and organs. MS sufferers have often endured terrible stress and even hardship. I am so glad you are away from that abusive relationships. Sadly it is a worldwide epidemic of Abuse against Women. Here in Australia, there is more awareness of educating boy and men to respect women. There are very explicit ads on the Television regarding this issue. Sad that so many men take out their frustrations on the weaker vessel. We may be weaker in physically strength but we are stronger in endurance and in other areas as well. You need to build your self worth Shirley. That is an absolute must now. Even talking to a Psychologist can help you get things more into perspective. Abuse takes away a sense of belonging and value. So taking care of that emotional side will certainly help you cope better with your FM. Take care of yourself. 
    • shirley28268
      shirley28268 Magpie2me

      Posted

      Thank-you for your comments magpie2me I also am glad I got out of that marriage I am now with an amazing guy who wants to take care of me and he listens to me and makes me rest when I'm in pain ever thought he has diabetes he's more bothered about me so we do take care of each other he also massages any were that's in pain for me.and I have also found out that I have OCD to
    • Magpie2me
      Magpie2me shirley28268

      Posted

      Happy you have found someone who values you as a person. Taking care of each other is a well balanced relationship. And don't worry about the OCD. So many have that today, it becomes common place. It can be even an advantage at times. My niece has OCD and she keeps a very lovely clean well organised home. Try to see the positive, not the negative. Warmest Regards. 
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