Newly Diagnosed.
Posted , 5 users are following.
I went to the doctor today about my depression which has probably been going on mildly for 4 years now, likely due to being quite ill with anaemia!
She has suggested anti-depressants which I am defintiely considering as a first basis for feeling better quicker. However I don't want to just rely on that as I worry if I go on them and do nothing else I won't be able to come off them again. I don't want to be dependent on them.
The therapy paths she suggested are the normal talking therapy which I like the idea of this because it looks into finding the cause not just dealing with the symptoms or CBT/mindfulness - I am unsure on which one I like the sound of most, I think they both sound really good at dealing with the symptoms but they don't deal with the cause so I worry that I will become dependent on them the same way I would with pills.
I wonder if pills and talking therapy might work well together as a two pronged attack.
I know treatment is different for everyone but hearing any suggestions or experiences would be really really appreciated!
1 like, 5 replies
msimmons87 colourmyworld
Posted
hypercat colourmyworld
Posted
As far as counselling goes, talking therapies are more likely to help you get to the bottom of your problems. CBT is good for finding practical ways to deal with difficulties and aim to change your pattern of thinking. Why not do both? x
claudia90123 colourmyworld
Posted
If you can't then ADs can be helpful, either temporarily or in the long term. Some people are dependent on them permanently and there shouldn't be any stigma to that (because like aspirin they are a palliative not a cure), but there's no reason you should be if the cause is your anaemia.
Again I'm confused, because psychotherapy wouldn't normally be prescribed for depression associated with anaemia. Psychodynamic therapy is brilliant for getting to the root of emotional wounds, and helping you to come to terms with them, but you'll probably already know if you have these sorts of issues. The first time it can be a relief just to have someone listen. It can be life-changing, but its a gruelling process and can take a long time to have an effect. Sometimes you won't feel the alteration for some time after the therapy is finished. CBT helps you to manage the way you react to the world on a daily basis and helps you to see things in a more positive way. It's very good for building up self-image, and works quite quickly. It does investigate your issues a bit but doesn't go very deep.
Don't worry, you can't become addicted to talking therapy, they kick you out when you've had your allotted sessions!
The first time I tried counselling without anti-depressants (because in the old days there was a lot more fear surrounding them) but found I couldn't think straight because I was severely depressed, so after a few weeks got a prescription, which lifted me just enough for the therapy to help. You could try the same thing, and if your depression really is mild then maybe you won't need the pills at all.
Good luck and I hope you start to feel better soon.
colourmyworld claudia90123
Posted
I worry the anaemia will take a while because it's been an issue for a number of years now and I am struggling with how low I feel, it's not something I really ever talk about but a few years ago I went through a time of self-harm and body image issues which led to me taking laxatives etc and on the worse days I worry that I'm getting to that point again.
I think I'm just stuck as to what to do! Thank you for your advice I think perhaps therapy first and see how I get on with that.
hypercat colourmyworld
Posted