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For a while now, I go to sleep quickly but wake up around 4 am and start worrying. More recently, I have had tightness in my chest during the day and as soon as it starts to get dark, worry takes over. My heart races and I struggle to sleep. I wake myself up sometimes talking or having nightmares. Not sure what is going on but it seems well beyond my control. Maybe it's because I have 4 children and I am a worrier. I feel like I really need medicinal help but hate that it has come to this. I would really appreciate any advice.
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