nightmares
Posted , 3 users are following.
How do i deal with my shell shock nightmares, I've had them for 45 years.
Any comments from those who can relate to this.
John
0 likes, 6 replies
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Notes on nightmares
sam18386 john23172
Posted
Have you tried the website www.getmeselfhelp.org, well i think that's the site it has tips for dealing with PTSD. Good luck that sounds awful,poor you.
john23172 sam18386
Posted
Hi Sam Thank you for the info, when i googled www.getmeselfhelp.org it came up not recognized.
We all have some thing that bothers us thats mine, i haven't given up because I'm still here.
Bless you
John
sam18386 john23172
Posted
Hi john, the website definitely has a name like that, you should get it somehow, you're looking for something called grounding techniques. They make think of the here and now. I'm glad you've not gives up that would be no use at all. I wish you luck and i hope you find a way to manage.
john23172 sam18386
Posted
Hi Sam, Yes i will because of my beliefs, i've found an old book on philosophy, it helps me see the bigger picture of my life.
Thank you
John
rosie36113 john23172
Posted
Hi John, you could ask your GP for a referral for EMDR therapy.
john23172 rosie36113
Posted
Hello Rosie, Funny you should mention EMDR, my psychiatrist has put me on a waiting list for this therapy, so far i've been waiting only a year.
God bless
John