Nightmares waking me up
Posted , 2 users are following.
i have nightmares everytime I fall asleep. They often wake me up. At night or whenever I officially lay down for bed I wake up pa bout four or five times. My heart is always pounding when I awaken from nightmares. I am very tired in the AM I breath fast when I am sleeping(boyfriend made me aware of this). I do not snore. I used to kick and punch in my sleep as a kid. I do have a lesion in my brain.
i have c spine lesions not sure if it has anything to do with my sleep.
0 likes, 4 replies
lily65668 Dreamer87
Posted
Dreamer87 lily65668
Posted
lily65668 Dreamer87
Posted
First of all, try not to worry about it. I used to find that the more scared I got of my dreams the worse they got. Easier said than done, I know, but you need to try and break the cycle.
Also, try to work out whether there are any triggers that make dreams worse. Getting too hot in the night is one of my triggers. Did anything change in your life around the time the dreams started waking you more than usual? Could be a major life change or even something simple as moving your bed or getting a new mattress. And have you been under any kind of stress lately? Some medications can cause vivid dreams too.
I'd be interested to know what the lesion in your brain is. (I'm a former neuro nurse.) Is it by any chance in one of your temporal lobes? That's the part of the brain that seems to be quite heavily implicated in dreaming and other phenomena associated with REM sleep.
The good news was that my dreams got less scary as I got into middle age. My dream recall is not as good now either, though I think it's still better than most people's. Unfortunately, however, I also lost the ability to change them, at least for the most part. I'm sad about that, as I had some great dreams when I was in the driving seat!
I'd say that unless you suspect there's a worsening of your brain lesion, in which case you should see your neurologist asap, this is probably not something you should worry about too much.
Dreamer87 lily65668
Posted
f hour and awkakened from dreams. I don't sleep through the night. Could something else be wrong. I also get the shocks in my brain or whatever it is that make me stop in my tracks mainly when something looks awkward or out of place to me.