Nightshades
Posted , 4 users are following.
Hi all, so I took the plunge and on Monday I cut out night shades from my diet.
I've suffered with HS for over 20 years but this last year or so it has got completely out of control and I'm in constant pain. I'd never heard of nightshade till I joined this group a few weeks ago and even then I wasnt convinced (only because I love spuds and chips and pizza etc etc) anyway after spending last weekend in pure agony and barely able to walk and cring with pain, I thought enough is enough I'll try anything, so I got up on Monday morning and that was it.
I have to say I feel so positive about it already in this short time a lot of the inflammation has gone down and the pain is very little in fact practically zero I am absolutely shocked.
As I'm new to it all I'm still leaning so all advice welcome. Think I hid a bit of a stumbling block yesterday. Friday night is our takeout night and I normally have pizza so thought I'd have Chinese last night instead just had chicken fried rice and prawn crackers but have this morning that familiar pain under my arm so I'm guessing there was something in it I shouldn't have had. What do you guys eat if having a take away the other thing Ive been looking for is an alternative to crisps, I thought corn snacks but any I've looked at have paprika any suggestions there also welcome!
Anyone who's putting it off or thinking no Im not doing that honestly give it a go, the results alone will keep u motivated.
2 likes, 5 replies
kaymate andypandy76
Posted
Don't forget some alcohol is made from potatoes, eg vodka. Also some foods have potato starch.
To be honest, I just generally steer clear of the actual vegetables, otherwise life becomes too restricting.
I can cope with the odd outbreak, it's when it's constant that it drags you down.
The alternative for crisps I was going to suggest was prawn crackers. I buy them uncooked from the Chinese warehouse and cook them in the microwave, they contain corn starch, but it sounds like these might be bringing out an outbreak for you.
Instead of potatoes, you can use carrots or sweet potatoes, they're lovely brushed with oil and grilled.
Keep it up and let us know if it's still working for you in a week's time.
andypandy76 kaymate
Posted
I've been eating popcorn instead of crisps and sweet potatoes instead of ordinary.
crystal_08850 andypandy76
Posted
Keep going! Get your life back!
crystal_08850 andypandy76
Posted
aussie76 andypandy76
Posted
How good is it to think you have control.
Hang in there for quite a few months , there might be relapses but each one is an opportunity to work out what triggered it.
It's ironic that it's always our favourite foods that are the triggers. There's some logic behind that. For me it's potato, capsicum, peppers and suspect dairy.. all the things I've always loved and probably had daily.
With these intolerances I've found I can handle a little tomato .. or a little potato starch. But a whole potato and 'game over'.
To reset I eat plain foods, lettuce, carrot, chicken, eggs and limit my dairy. Until the symptoms subside.
I haven't cut out dairy, but I've heard people that do find themselves less sensitive to their nightshade triggers.
Also I believe probiotics have helped repair my gut .. definitely recommend them as we're dealing with autoimmune issues.