Nine days post op from bunionectomy, for wants to stretch
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okay so it's been 9 days since my operation, this site has been tremendously helpful however I haven't heard anyone talk about the need to stretch their foot (muscles feel so tight). this keeps waking me up at night, my toes want to reach and stretch and my ankle needs to be released from the pressure but I can't stretch adequately or it hurts my toe and the top of my foot. I NEED to stretch (point and retract), does anyone have any stretch secrets?
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vanessaWestmor
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irina52822 vanessaWestmor
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fiona41154 vanessaWestmor
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vanessaWestmor fiona41154
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fiona41154 vanessaWestmor
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jennifer70624 vanessaWestmor
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What I do is stretch the free leg first then bend my surgery leg and stretch it when my knee is bent, sound weird, but it works for me. Try it in the morning when you need to stretch. I hope that made sense and I hope it works for you.
LadyPink vanessaWestmor
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marie19880 vanessaWestmor
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vanessaWestmor
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irina52822 vanessaWestmor
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