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okay so it's been 9 days since my operation, this site has been tremendously helpful however I haven't heard anyone talk about the need to stretch their foot (muscles feel so tight). this keeps waking me up at night, my toes want to reach and stretch and my ankle needs to be released from the pressure but I can't stretch adequately or it hurts my toe and the top of my foot. I NEED to stretch (point and retract), does anyone have any stretch secrets?
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