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I am 18 and I get hungry nearly within 1 hour of eating, all the time. I eat lots of high protein food, and I believe I eat healthy. For example, I eat oatmeal with fruits and boiled egg for breakfast, protein bar for snack, and a whole grain sandwich for lunch, fruits or nuts for snack, and brown rice with some beef or chicken for dinner. I eat ~1700 calories a day and I get regular light exercise.
I eat a lot but my stomach growls all the time. It's super embarrassing because it always growls in class and I get insanely hungry although i had eaten just 2 hours before. I also gain weight easily so I try not to eat whenever I'm hungry (because it's nearly all the time). This makes me miserable. I was on a diet a few months ago and it was very painful but I lost a few pounds but gained them all back and more when I went back to eating 1700 cal from 1300 cal.
This makes me so frustrated! People have told me to drink more water but I drink 2 bottles in the morning and 2-3 more throughout the day. I've tried everything.
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