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Just back from my post OP check up all looking great and the usual chat from consultant about not thinking I'm superwoman and gradually resuming normal activity etc. when I asked if there was anything I should aviod completely going forward he said no heavy lifting and no RUNNING - now I'm no Paula Radcliffe I would maybe head out for a 6k plod a couple of times a week and perhaps a couple of 10k races a year but not beingable to run EVER ! I'm ashamed to say that I pretty much burst into tears in front him - for Christ sake I'm a grown woman of 44 -
anyway what advice have others had on this not so much in the 8 to 12 weeks post op but for the longer term
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