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Guy's i don't know what to do. I've been getting little to no sleep for over a year now. I feel like absoulte sh*t. At first i thought it would go away but clearly it has not. I don't think its a genetic issue as i didn't have this issue before i would go to sleep like a normal person. Am not necessarily? worried about the sleep but for my exams that is coming up on the 25th of may. Am hoping to get a B for my maths retake however. I really am afriad that the sleep issue will induce me to make dumb mistakes that could have been avoided had i gotten the adequate amount of neccesary sleep. Am having a blood-test tommorow to see if i am vitamin defficent which i expect as that can impact sleep from my research. But even knowing that ive started taking 5htp for over 3 days and my sleep is still crap. The most amount of hours of sleep ive had this week is 2 hours possibly a few minutes extra. I just want to die. I feel like my decisons are reckless i dont feel my self anymore. what frusterates me immensely is when my friends complain that they got little sleep and i ask them how much they've gotten and they say 6 hours 7 e.t.c. Regardless of that any supplements that may help me. I've used "Kalm" worked for me like a week than. Suddenly didn't work at all even with higher dosses.
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