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I've been in a panic cycle since 10:30pm it is now 1:50am.
I've tried to talk to my partner to distract myself but he says he doesn't know how to talk to me and I should be able to sit in a dark room and sort this out for myself.
I have Thanatophobia......a fear of death.
I don't know what to do, half of me wants to run away to my dad's and the other half wants to go to hospital.
I feel completely let down and panicky.
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