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hello, ive posted on here about my relentless insomnia which has cause major sleep deprivation for over 5 months. i sleep an average of 2 fragmented hrs a night in separate blocks and i dream a lot. some nights i sleep zero. as of a couple weeks ago i have had non-stop startle/jerking just as im drifting off to a deeper stage sleep...my body really wants to sleep but it seems my mind keeps telling it to stay awake. sort of like its in danger if it feels it might actually fall asleep. i know this all started with anxiety, but now i dot feel so anxious, i am more accepting of my severely fragmented/non restful sleep...but it doesnt matter cause my mind keeps jerking me awake every few minutes all night . i know hypnic jerks are common and usually happen once a night ( i use to get them only once and then be able to know out immediately after, so theyre not scary)...but this is happening repeatedly dozens of times and every couple minutes. this doesnt seem normal at all, and it often keeps me up all night . neurologist just said "theyre normal jerks that make you feel like youre falling so your mind wakes you up"...okkkaayayy, but one after another after another for hours?! she didnt seem to believe me, either that or she had never heard of someone having more than a couple at a time.
anyone every felt this or know how to overcome this...will it ever go away?! im so scared. i hope i dont develop seizures or maybe have some other degenerative disease and this is a type of myoclonus
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