Posted , 3 users are following.
My blood pressure is normal but my heart rate is pretty high usually between the 80s and up to about 115. I have heard exercise is the best way to lower your heart rate. Is it safe to workout with a high resting heart rate? I'm usually pretty active with cardio but have been taking a break for the past few months. I would love to get back into it but just wanted to make sure this is actually safe to do. Any tips would be great, thanks in advance! I apologize that this may be posted in the wrong group, I couldnt find one for heart rate.
0 likes, 13 replies