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hi, I badly went over on my ankle in high heels 7 days ago. I felt a tear and intense heat in my foot/ ankle. Did the usual ice, elevated, tubi grip. Went to hospital had x Ray which said it wasn't broke but radiographer said "irregularity with cuboid bone" which then the doctor said was normal. My foot right down to my toes is black and blue with bruising and swollen to bout twice the size. Can put a bit of weight on it and have been icing/compression, trying to rest etc. but in the morning and sometime late at night after sitting or being in bed when I come to stand the pain is terrible (iv had children and it's similar to labour) I can't weight bear for bout half hour after this. It is worse now than it was the morning after I did it, is this normal healing process? Thanks
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