Not being able to concentrate, especially after sport or something that makes me happy

I have this problem since I was a kid, I am good at learning and solving problems but I can never concentrate long enough to learn deeply about one subject or to solve a problem efficiently or to optimize the solution and this is taking a big hit on pursuit of my academic degree.

After I do sport or watch a movie, youtube, listen to a song, eat food that I like etc. basically anything that makes me happy I get this feeling of happines in my chest that I cannot explain and there is a storm going on in my mind it feels like I am thinking about 100 stuff at the same time and I also sstart to remember some of embarrassing things that happend like 15 years ago 10 years ago and while I am remembering this stuff it feels like I am having 100 of thoughts but I really am not thinking about anything.

While in this state I am not even able to concentrate on youtube or a movie or a song, I listen to it like 20-30 seconds and than I have to change it because it starts to get boring same with youtube video or movie.

Reading or learning in this state is impossible. I have to wait for like 5-6 hours to calm down or maybe even a day until i can calm down and do something, this is very problematic.

At first I thought hard work, reading, learning while in this state will fix the problem or at least improve it, but no nothing doesn't matter what I try .

This effect is most powerfull after sport or physical labour

If anyone knows anything or has any Idea, please help

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