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Hi, I am going into the doctors on the 9th about my anxiety so don't worry about me getting help there... But that is a while away. Now, for some reason I can't get to bed at a half decent time. And I am staying up later and later each night. When I tried to go to bed last night at around 2 in the morning for some reason I couldn't. I would lie there and my mind would get flooded by bad thoughts. At first I was calm and was like, it is all right sheldon, it will pass. But then they started to come more and I reached a point where I spoke out load and said "stop it". When that happened I knew something wasn't right, it honestly scares me, I almost feel like I am going insane. So I got up and put on a TV show and pushed the thoughts out with that. And they kept me up for another hour. Anyway I don't know what I am looking for in this post. Just it scared me, and I would like some input and tips to getting to bed. Thank for reading this.
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