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not feeling like myslef

Posted , 4 users are following.

takela8367
takela8367

I'M SITTING HERE IN MY BED PLAYING ON MY PHONE THEN ALL IF SUDDEN I STARTED TO FEEL WEIRD LIKE I WASN'T MYSELF OR I WAS GONE DIE IS IS IT MY MIND PLAYING WITH ME

0 likes, 5 replies

5 Replies

  • Koda
    Koda takela8367

    Posted

    Don't stress! Take deep breaths and focus on your breathing. The same thing happens to me when I get anxious or I'm on the break of having an attack. The mind is indeed a powerful thing... Just remember you're in control. You will be fine.  smile 
    • takela8367
      takela8367 Koda

      Posted

      OK WAT ABOUT NOW I'M TRYING TO GO TO SLEEP BUT I CAN'T CAUSE IT FEEL LIKE I'M ANXIOUS OR ON EDGE MY LEGSLEG'S FEEL FUNNY BETTER YET MY WHOLE BODY FEEL FUNNY AS IF I'M TRYING TO HAVE AN ATTACK I THINK IT WAS THE SODA I DRANK PLEASE HELP ME AND TELL ME WATS GOING ON
    • Koda
      Koda takela8367

      Posted

      Just shot you a reply, bud! Try to relax and focus on your breathing, anxiety causes insomnia. Trust me on this, I know haha

      You'll be okay. :D 

    • lynnmaureen
      lynnmaureen takela8367

      Posted

      Hi Takela. Hyperventilation can cause anxiety and your legs to feel funny. It causes all kinds of weird sensations. Look up hyperventilation syndrome. Hope you are feeling better. 
    • Koda
      Koda lynnmaureen

      Posted

      Yup, he's totally right! But don't stress and look in to it too much, your mind can make it worse on you if you worry yourself. Take care, bud! Keep us posted, we're here for ya. smile 
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