Not losing weight

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Really don't understand why I'm not losing weight been the same weight for over a week I can't change my diet any more

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5 Replies

  • Posted

    Hi samantha

    I know its really frustrating. Ive been stuck on same weight for 2 weeks now. Maybe youre loosing inches have u measured yourself

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    • Posted

      I know it can get really annoying when that happens! Just stick to it your body will gradually start loosing it!
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    • Posted

      In total ive lost 8lbs but thats in 4 weeks. I was also frustrated like you but i just stopped weighing myself for a good few weeks because that wouls upset me even more not seeing a loss.

      First 3 weeks i had no loss but i did see some changes in my body i also went for walks in the morning for 20/30 mins every day.

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