Not losing weight. Why? Dehydration?

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Hello,

No matter what I do I do not seem to lose any weight. I tend to start losing a few pounds but a few days later re-gain it.

Example of my regular diet:

Morning: 2 boiled eggs

Lunch: Chicken + Greek Yoghurt + Broccoli or bulgur and salmon

Snack: Apple or Frozen berries

Dinner: Pieces of Cold salmon + green salad or a can of red beans

Evening snack: Apple or Greek Yoghurt

I exercise for 1 hour every other day.

Now to my question, I drink 8 cups of tea per day and I do not drink much water. I suspect my body might be dehydrated and I need to cut the tea and drink more water to not gain weight? I drink around 3 glasses of water per day.

Any connection with dehydration and weight gain?

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Thanks for your help!

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