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Hi, im a 19 year old female and the past year ive been not myself. i dont know how to explain it. i over think silly situations that noone else would worry about and over analyse them enough to get tight chested and coming to dislike myself. i fell out with alot of friends due to how weird i was being, constantly getting upset if i wasnt included etc. i feel that i dont allow myself to really get close to any friends 1: as i feel a bit awkward about it all and 2: im always thinking in my head that they probably dont like me anyway. before i was so relaxed and didnt over analyse every mistake ive ever made but now i do. and also my mood swings are ridiculous! on the outside im as happy as could be but on the inside im an anxious, worrying wreck that just wants to be confidnet like i was before .... is this anxiety and if so what do i do??????
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